The Essentials of Wellness – Breaking Down the Basics

Why People Fail to Achieve a Healthy Lifestyle

Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. However, although many people desire to have this kind of life, a lot fail to achieve it. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. So, where does the problem lie?

The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We are people who are impatient to see results instead of waiting until we see one. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.

If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. The failure of many people in achieving the healthy lifestyle is because of this.

Applying instant gratification to your health problem can be a solution to this problem. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Overcoming the problem of instant gratification can be done in several ways. But, you can actually try some methods to help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. These rewards can help you slowly achieve your goals.

Don’t make a mistake of rewarding yourself with food items that will go against your health goals. With these rewards, you can have self gratification while achieving your health goals.